Friday, July 8, 2011

Homemade Veggie Patties

I have been trying to perfect a veggie patty for a long time. I just can't seem to get it low enough and still stay together and be tasty. Too much to ask? This is the latest attempt. It is propably fine for those with a highter tolerance, but I am going to keep working to get the phe down even more.

Ingredients:
100grams yam (peeled and shredded)
50grams carrot (shredded)
100 grams zucchini (shredded)
1/4 cup baking mix (Cook For Love recipe)
1/4 cup Baby Ray's BBQ sauce


Add the vegetables together and saute. This will help to dry out the veggies.



Add the baking mix and bbq sauce. Form the patties. I made 5 patties from this mix. "Fry" them in a non-stick pan.


The patties are about 39mg of phe per patty. My daughter loved them.

take care!
~Michele

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