At Camp Knot-A-Phe, in Arizona this year, I recieved a sample of the Country Sunrise Southwest Burger Mix from PKU Perspectives. It is sold on the site in a 1 1/2 pound bag for $29.99 or you can get a single portion size in their "vegetable meat sampler bag". The latter is what I got from camp.
All you do is put it in a bowl.
Add water and oil. Mix and shape.
My daughter wanted veggie balls, because everyone else was having patties. Sometimes it's best if I don't ask questions and just go along with the flow!
Next, you place the balls or patty into a non-stick pan and fry. In about a total of 10 mintues dinner is served.
My daughter loved them! I tried them too and they were pretty good. I will be buying this mix. It was so easy to make and the results were great. Sometimes I need a quick fix meal and this will certainly help. One serving of the veggie meat mix is 42mg of phe.
enjoy
~Michele
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