Wednesday, June 1, 2011

Low Phe Eggs & Bacon Breakfast

This morning I made eggs and toast for breakfast. Sometimes it's tough to make two meals at once. Hopefully this will help you out a bit.






First I started with the ingredients:
1 - serving Cook For Love "Eggcellent Breakfast" mix (plus regular eggs)
4g - Taste Connections "Bacon Bits"
1/2 tsp - Walden Farms Peanut Butter
1/2 tsp - Smucker's preserves
60g - Rice Milk
1 - slice Low Protein Bread (plus regular bread)

Directions:
1. Place regular bread and low protein bread in toaster (do not cook yet).
2. Cook regular eggs.
3. Mix up a serving of the CFL egg mix. This is what it looks like.

4. Place regular eggs in microwave safe bowl and into microwave.
5. Cook CFL egg mix.

6. Toast bread.
7. Top toast with favorite topping (preserves or peanut butter).
8. Microwave regular eggs and plate.
9. Plate CFL eggs and serve.


34mg Phe for this plate. You can see my daughter grabbing some bacon bits as I snapped the pic.

take care
-Michele

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