This dough can make pizza crust, breadsticks, pizza pockets, calzones, and chips (kind of like pita). Let me know what you make out of it!
Dough #1
350g wheat starch
60g Metamucil
5g salt
15g baking powder
30g sugar
115g Mocha Mix
260g warm water
starter: 30g regular unbleached flour, 5g yeast, 60g water. Let sit for 30 minutes at room temperature or slightly warm oven.
Put all ingredients into a standing mixer and mix with the paddle attachment. Let sit in the mixer for about 5 minutes to absorb the moisture. Put some olive oil on your hands and take out of the mixer bowl. Cut or piece dough into 6 sections. This will make 6 calzones. I like to take 3 sections to make 3 calzones, 1 section to make pizza pockets, and the last section for either chips or breadsticks.
I figure each section has a phe value of 29mg.
No comments:
Post a Comment