Welcome!

My little girl, age 6

My family and I just returned from PKU Camp in Arizona. I am feeling inspired and energetic about things and decided to create a blog the low phe diet. I use mostly store bought items to make meals, but sometimes use items available only from online retailers.

I will also be adding some reviews of food products here and there. I hope you enjoy the recipes and menu ideas. Let me know if you have any comments or questions.

*The values of the food items will all be gleaned from the pages of the Low Protein Food Guide by Virginia Schuett. Please consult your own guide if you have a question about the values. I'm not perfect and may make a mistake or two.

Happy cooking!!
-Michele